Emotional regulation
The key to leading
with excellence
Discover the leadership path most avoid — the one that begins within.
Tap into your Higher Self, build emotional resilience, and lead with clarity, confidence, and compassion.
AS FEATURED IN
Backed by neuroscience.
Rooted in emotional intelligence.
Designed for real transformation.
What happens when you’re triggered, exhausted, or full of doubt?
That’s where most leadership frameworks stop.
LIFTT begins there.
We don’t just help you get better at leading others.
We help you lead yourself — with emotional clarity, courage, and alignment.
Because emotional intelligence isn’t just a “soft skill.”
It’s the foundation of sustainable performance, authentic leadership, and internal peace.
What Makes LIFTT Different?
We don’t coach from the outside in.
We coach from the inside out.
Through the Higher Self vs Lower Self framework, we teach you how to:
Identify when you’re operating from your Lower Self — fear, scarcity, judgment
Shift intentionally into your Higher Self — clarity, confidence, compassion
Build emotional resilience, regulate your nervous system, and take aligned action
Lead without burning out or betraying yourself in the process
This isn’t theory.
It’s a grounded, repeatable method backed by neuroscience, behavioral psychology, and lived experience.
THE LIFTT LEADERSHIP EXPERIENCE
For Executives and Leaders
You’ve done the work. You’ve built success.
But there’s a quiet voice asking: “Is this it?”
LIFTT equips you with tools to:
Lead with calm, clarity, and presence — even under pressure
Build teams without sacrificing your values or energy
Align your internal peace with your external performance
Lead in a way that feels like you
For Coaches and Aspiring Coaches
You're not just coaching people — you’re holding space for transformation.
LIFTT gives you a complete coaching system to:
Deliver consistent results for clients
Differentiate yourself in a crowded space
Set premium rates with integrity
Focus on coaching (not constant content creation)
If you’re ready to coach from your Higher Self and help others do the same — you’re in the right place.
The LIFTT Impact
Coaches are building six-figure practices using the LIFTT method
Executives are regulating emotions and leading with intention
Athletes are tapping into presence and flow, without hustle culture
Organizations are transforming through emotional intelligence
Lives are changing.
But it always starts with one thing: The decision to stop performing and start leading from within.
The LIFTT Impact
Coaches are building six-figure practices using the LIFTT method
Executives are regulating emotions and leading with intention
Athletes are tapping into presence and flow, without hustle culture
Organizations are transforming through emotional intelligence
Lives are changing.
But it always starts with one thing: The decision to stop performing and start leading from within.
Real Voices
Real Change
Your story is part of someone else’s breakthrough.
When one person chooses to rise, they give others permission to do the same.
The LIFTT Assessment QUIZ
Want to know how to best show up as a leader?
Ready to take the first step of an incredible journey as a coach?
This is where it begins. Right here in this moment.
Get a taste of LIFTT Leadership™ by taking our online Assessment Quiz.
You’ll need 20-30 minutes of your time to complete it. If you choose, a LIFTT Certified Coach will reach out within 24-48 hours to provide:
A snapshot of your current emotional intelligence patterns
A breakdown of your Higher vs. Lower Self triggers
Tools you can use today to start leading differently
Why TAKE THE ASSESSMENt QUIZ?
In order for LIFTT to make a lasting impact inside you, it will require an investment in your Higher Self, and a commitment to consistency through putting in the work. This quiz gives you an idea of how we operate inside the program.
At the very least (if you're not ready to join) the LIFTT Assessment Quiz ensures you're not leaving empty-handed today! We'll point you toward free LIFTT Leadership™ resources based on your assessment results.
Who’s Behind LIFTT?
Eric Thompson created LIFTT to develop leadership differently.
Not louder. Not faster. Eric goes deeper.
He’s coached executives, athletes, and entrepreneurs for 20+ years.
He’s traveled the world to help children, employees, and families heal after tragic events.
He’s built movements, led teams, and trained coaches who now train others. But more importantly, he’s done the internal work, walked with intention through the hard stuff, and built LIFTT to serve the one thing most leadership models ignore: The Human.
LIFTT UP:
The Blog
Short reads & videos with long-term impact.
Micro-lessons. Real stories.
This is where we go deeper.
August is Your Secret Weapon (And Everyone Else is Missing It)
While everyone else coasts through August, high performers use this transition month to build the internal operating system that makes Q4 extraordinary. ...more
LIFTT
August 06, 2025•6 min read
Keeping It Together Under Pressure
What does it take to stay grounded when pressure peaks? This post explores how to lead yourself first—so you can lead others with calm, clarity, and presence. ...more
LIFTT
July 21, 2025•5 min read
The Inner Game Is Out: Introducing LIFTT Online
LIFTT is now online, offering emotional clarity, self-leadership, and real tools for athletes, coaches, and leaders ready to lead from within. ...more
LIFTT
June 27, 2025•7 min read
Inside the Longhorns Championship: How Texas Softball Built a Team That Could Withstand Anything
Texas Softball’s 2025 title was built on emotional clarity, internal leadership, and daily presence developed through LIFTT’s behind-the-scenes work. ...more
LIFTT
June 27, 2025•9 min read
The Truth About Performance Hacks: Why They Don't Work for Sustainable Growth
Explore why performance hacks fail and how real growth comes from emotional regulation, self-leadership, and sustainable internal practices. ...more
LIFTT
April 21, 2025•5 min read
Let’s Stay Connected
“This isn’t your life.
This is a moment in your life.
The way you lead yourself through it?
That’s everything.”
– Eric Thompson
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© 2025 LIFTT Leadership™