For years, LIFTT Leadership™ has existed in the spaces most people never see. Locker rooms before championship games. Boardrooms after burnout. Quiet moments with high performers who had all the right answers on paper and couldn't hear their own voice anymore.

We stayed quiet on purpose.

LIFTT was built for impact: slow, honest, human impact. The kind that changes how someone breathes, leads, and lives.

More people began asking for the work. Coaches. Leaders. Athletes. Humans. They were looking for clarity, needed language for the inner tension they were feeling, and wanted tools to move through it.

So we listened. We built. We refined. And now, we have arrived. LIFTT is now online.

This Is A Reveal

The work has been happening for years. Quietly. Intentionally. Behind the scenes. And the work is now available for anyone who is ready to lead from within.

You might be a coach, an executive, an athlete, or a human navigating real life. You can stop performing your way through everything. You can start listening now instead of waiting until burnout forces you to pause.

This is your invitation to step into emotional clarity, intentional leadership, and the kind of grounded presence that transforms how you show up.

Let's show you where LIFTT came from...

Built In The Background

LIFTT began the way many real things do: quietly, without a website or logo. Just people doing deep work behind closed doors.

It started with conversations. The kind that happen after setbacks, or breakthroughs, or the moment someone realizes they are out of alignment with who they know they were meant to be.

Eric Thompson was coaching high performers who had reached the top of their field. Athletes. Executives. Entrepreneurs. On paper, they looked successful. Behind the scenes, they felt exhausted and disconnected.

They needed language for what they were experiencing. They needed tools to regulate, reflect, and reconnect with their Higher Self.

So Eric started building. He brought in research from emotional intelligence, behavioral psychology, and performance science. He added lived experience from two decades in sports, leadership, and recovery. And he created something real: a method that works in the moments that carry the most weight.

LIFTT became a grounded, repeatable system that helps people lead themselves first. Then they can lead others with presence and clarity.

For a long time, that was enough. Private referrals. Word of mouth. Coaches and leaders pulling Eric into locker rooms, boardrooms, and retreats.

Eventually, a shift came. The world got louder. And more people began asking the same question: "Where can I get this for myself?"

Now, they can.

You can begin the LIFTT experience by taking the Assessment Quiz at https://start.lifttleadership.com.

Why Now

Something has changed. The world is moving fast, and people feel slower on the inside. There is more information and less clarity. More visibility and less presence.

We see it everywhere. Coaches holding space for others while quietly unraveling. Executives producing results with no connection to meaning. Athletes performing through pressure with no emotional outlet. High achievers stuck in cycles that look like leadership from the outside and feel like depletion on the inside.

This happens because they have never been given tools to regulate, reflect, and reset.

That is where LIFTT comes in. It helps people reconnect with themselves through emotional clarity, nervous system awareness, and self-leadership that actually lasts. This approach doesn't rely on tactics or hype.

This work has been behind the scenes for years. Now it is available for anyone who is ready to step into it.

We took our time with this. We built it to hold the weight of what people are carrying. We built it to feel safe. We built it to meet people where they are and help them move forward with more intention.

This is human work, and it is time for it to be available to more people.

What LIFTT Really Is

LIFTT is a system for emotional regulation, leadership clarity, and sustainable performance. It gives people the tools to understand how they are showing up, and the support to shift into a state that reflects who they want to be.

It is built on a framework we call Higher Self versus Lower Self. This approach focuses on learning to notice your internal state, and then choosing to respond from clarity, confidence, and compassion instead of fear, reactivity, or disconnection.

LIFTT Leadership™ is built on emotional intelligence, and it doesn't stop at awareness. The method helps people develop real-time regulation skills, practical reflection exercises, and daily structures that anchor presence in the middle of pressure.

We have seen this work in intense environments. One of the clearest examples was during the 2025 Texas Softball national title run. Eric worked directly with Reese Atwood, Teagan Kavan, and several teammates throughout the season in a unique role: someone who helped build the team's emotional core. Through internal check-ins, personal leadership development, and culture-building moments, the team developed a level of connection and resilience that carried them through the highest-stakes moments of the year.

LIFTT's impact on the players focused on emotional regulation, internal leadership, and building the trust that helped shape one of the most unified and resilient teams in college softball, culminating with an historic NCAA Championship win.

This is what LIFTT does. It helps people regulate in real time, reconnect with who they are, and lead from a deeper place. It works in locker rooms and boardrooms. It works in high-pressure environments, and it works in everyday life.

Now, it is available to you.

What's Available To Me?

LIFTT is now open to anyone ready to do this work. After years of behind-the-scenes impact, we have built a version of the experience that can be accessed on your terms.

The LIFTT Leadership Course™ includes:

• A complete training in the Higher Self vs. Lower Self framework

• Micro-learning videos, reflective exercises, and guided emotional regulation tools

• Practices that build real resilience, focus, and leadership presence over time

Your first step is the LIFTT Assessment Quiz. This isn't a personality test. It is a mirror. You will walk away with:

• A snapshot of your current emotional patterns

• Insight into how you respond to pressure

• Tools you can apply immediately

• A clear sense of whether the course is the right next step for you

This is the same work that helped shape championship teams and emotionally intelligent leaders. It is now ready for you.

You can start here: https://start.lifttleadership.com

Why This Isn't Just Another Program

LIFTT was created to bring people back into alignment rather than keep them busy. This is a structured path to emotional clarity, and it helps people understand how they operate when things get loud. It gives them a way to respond that feels calm, connected, and grounded.

The people who go through this course are building a new kind of awareness. They are showing up with more honesty. They are finding language for their internal experience. They are learning how to lead themselves with intention.

We have seen it work in locker rooms and leadership retreats. In athletes on the edge of performance. In parents navigating chaos. In executives walking through change.

What makes LIFTT different is how grounded it is. It creates space for people to meet their current reality with presence and take one intentional step forward at a time. It doesn't rely on hype, and it doesn't skip the hard parts.

This is a method that honors the real work of becoming who you were built to be.

Your Moment to Begin

You can start this work right now. You don't need a title, and you don't need to wait for another crisis or another win. If you're still reading this, you likely already know there is something deeper inside worth exploring.

LIFTT gives you a path back to yourself. It helps you lead from your Higher Self with clarity, calm, and emotional strength. It gives you tools that meet the pressure of your real life and support you as you keep showing up for what matters.

The course is open. The framework is ready. The mirror is waiting.

You can begin now at lifttleadership.com.